Ujjayi Naad: Ancient Yogic Breathing Technique (Sound of Victory)

Ujjayi Breath is considered a Hinduism Ancient breathing which produces a specific sound known as the sound of victory. For this Pranayama, First, sit in a padmasana or Lotus position, which is a cross-legged sitting asana. Keep your back upright and close your eyes. In starting, you can open your mouth. Start breathing in and out. But, while exhaling, contract muscles of the back of your throat and it will make a sound like ‘HAAAH’. After some practice, do this while inhaling also. If you can produce sounds in both inhaling & exhaling then try only with your nose. This sound is also called “The Ocean’s Breath” because this Ujjayi Sound is similar to ocean waves.

This breathing technique will make your mind calm and will also warm your body. After becoming a master of this technique, you will see positive changes to your body, mind, emotional & spiritual wellbeing.

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Shabd Brahma: The Transcendental Sound of the Vedas

Shabd Brahma is the sound vibration or transcendental sound of the Vedas. According to the spiritual Gurus, the word itself is the Brahma. The whole world is energized with the inspiration of the word. This word is manifested by the sound or Naad . In Hinduism, there is a sound which is the root-consciousness of the Universe. This noise is also called as “ Nadabrahma ”. Every Mantra and Shabd has its importance. The word “ Oum ” is considered the beginning of cosmic consciousness and power. The entire space is filled with sound and when you do Shabd Brahma then you will feel a cosmic sound within you which shows you are part of the Universe .

What is Kundalini energy?

Kundalini is the energy that is coiled at the base of the spine. It is the ultimate life force or creative power or simply “inner fire”. When we activate this energy, it flows from the base of the spine then into the gut and later into the heart and the head. It is like a wavy shape of a serpent as shown in a picture below. This is a Shakti which goes from bottom to top and activate each chakra. It is an amazing experience of spirituality. The more energy you get, the more you will feel cosmic consciousness. In the case of the awakening of this energy, you will get a high sense of life and will reach the full potential of yourself.

Know the difference between Khuda and Allah

Allah is an Arabic word and the meaning of this is “The One God”. Muslims believe in one God and conclude that everything is created by one supreme power. In Islam, Allah word is related to this supreme power. The Khuda is the same thing but is a Persian word and also used for god in the Urdu language . Both words Allah and Khuda have the same meanings but have different origins. People use the “ Khuda ” word in different languages and many South Asian Muslims use this word. As this word is originated in Pre-Islamic so most of the people use only the “Allah” word for God in Islam.

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