BhramariPranayama is a calming breathing process that is good for your nervous system. Bhramari is the Sanskrit word for” bee” and is named because of sound produced from the back of the throat. There are some benefits are given below: Lowers blood pressure Strengthens the voice Induces good sleep Relieves stress and anxiety Releases cerebral tension Calm the mind Hummingbee breath practice should be done on an empty stomach. The procedure is very easy. You need to sit cross-legged on the floor. Put your index fingers in mid-point of forehead and rest fingers are placed across the eyes. Make the low-pitched humming sound behind your throat. You will feel awareness at the center of your head i.e. Ajna Chakra.