Benefits of Bhramari Pranayama

BhramariPranayama is a calming breathing process that is good for your nervous system. Bhramari is the Sanskrit word for” bee” and is named because of sound produced from the back of the throat. There are some benefits are given below:

Lowers blood pressure

Strengthens the voice

Induces good sleep

Relieves stress and anxiety

Releases cerebral tension

Calm the mind

Hummingbee breath practice should be done on an empty stomach. The procedure is very easy. You need to sit cross-legged on the floor. Put your index fingers in mid-point of forehead and rest fingers are placed across the eyes. Make the low-pitched humming sound behind your throat. You will feel awareness at the center of your head i.e. Ajna Chakra.

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Know the difference between Khuda and Allah

Allah is an Arabic word and the meaning of this is “The One God”. Muslims believe in one God and conclude that everything is created by one supreme power. In Islam, Allah word is related to this supreme power. The Khuda is the same thing but is a Persian word and also used for god in the Urdu language . Both words Allah and Khuda have the same meanings but have different origins. People use the “ Khuda ” word in different languages and many South Asian Muslims use this word. As this word is originated in Pre-Islamic so most of the people use only the “Allah” word for God in Islam.

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Concept of “Myself within Myself” in Hinduism

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